1 package of brown rice pasta, cook according to directions
1 zucchini, sliced
1/2 c. celery, chopped
1/2 a red pepper, chopped (optional)
2/3 c. plain yogurt
1/2 c. mayonnaise (you can use fat-reduced)
1/2 tsp. thyme
1-2 tsp. dried mustard
1/4 tsp. salt
1 can of white meat chicken, drained and flaked
1/3 c. green onions, sliced
2 tomatoes, chopped
1 c. grated cheese or cheese substitute
Put pasta on to cook. In a frypan, saute zucchini, celery and (optional) red pepper. Mix together yogurt, mayo, thyme, mustard, and salt. Drain cooked pasta, and stir in sauce and can of chicken. Add tomatoes and green onions. Top with grated cheese or cheese substitute.
This recipe was adapted from Layered Tuna Casserole, from That's Trump, by the Best of Bridge
I am making this tonight with some slight variations. Low fat sour cream for the yoghurt and no celery or onions (just didn't have them on hand!) I will let you know how it turns out! Estelle
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