Quinoa Tabouli

Quinoa (pronounced Keen-wa) is what's called an "ancient grain" and is full of nutrients. It is a wonderful grain because it is both a protein and a carb at the same time! We buy organic quinoa from Costco or Save-On, and use it in place of rice, and it has a mild nutty flavor. This tabouli recipe is also full of fresh vegetables, and can be a great side dish, although we usually eat it as a main course.

1 c. quinoa

2 c. water or chicken broth

3 med. tomatoes, diced

1 lg. cucumber, diced

1 red pepper, chopped

3 gr. onions

1/2 c. cilantro

1/2 c. feta cheese

1/3 c. EVOO (Extra Virgin Olive Oil)

1-2 lemons, juiced

salt and pepper to taste

Add quinoa to 2 cups of water/broth. Cook the same as rice, until liquid is absorbed, and quinoa is tender. Cool completely.

Cut vegetables and stir into quinoa. Drizzle with olive oil and lemon juice. Toss. Top with feta, and serve!