Friday, March 2, 2012

Prawns and Scallops with Wine and Vegetables

I have never cooked scallops before, but I love to eat them, so I thought, what the hey?? I'll give it a try! And we all loved it. How can you go wrong when you're throwing wine into the mix?!?


2 Tbsp. Olive oil
1 clove garlic, minced
2 medium green onions, sliced
2 medium carrots, sliced
1 Tbsp. chopped fresh parsley or 1 t. dried
1 pound uncooked prawns (get 'em without the shells - way easier)
1 pound scallops
1/2 c. dry white wine (chicken broth or apple juice can be substituted)
1 Tbsp. lemon juice
1/4 to 1/2 t. crushed red pepper

Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.

Stir in prawns, scallops and remaining ingredients. Cook 4 minutes to 5 minutes, until prawns are pink and scallops are white (do NOT overcook the scallops!). Serve over rice or pasta and GOBBLE UP.

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